Sun, 24 December 2006 ![]() Cakes, pastries and cheesecakes can be healthy and OK for you healthwise. That's the good news this holiday season from Wayne Noland at the Mounties "Fresh" cafe. He also talks about the benefits of eating fish. A big party night is planned at the club on New Years and in this podcast we check out two of the big shows, both of which will get you up and dancing. The Swinging Sixties show brings to life the great music of that era or you may prefer the Eighties Flashback Show. We'll hear more about these to help you make your choice. And still on entertainment, club entertainment consultant Bill Roy tells us about the great salsa band that is attracting big crowds every Friday night. Comments[0] |

